Easy Salmon Fish Cake

I love preparing my son’s meals and snacks! I love spending time in the kitchen and really enjoy preparing my family’s meals. I make sure that my son gets to eat different types of meats and veggies per week to make sure he gets the proper nutrition his growing body needs.

My son is a very active toddler and in order to make sure that he gets all the calories he needs for the day, I offer him 3 meals and 2-3 snacks throughout the day. There are days when he can finish all the food I prepare for him with such gusto. However, there are “bad days” where he is not really interested in eating!

It can get quite frustrating for Moms who prepare food from scratch, only for it to end up getting binned. How much more for working Moms like me!? The answer to that is to make use of the oven and freezer!

I love preparing muffin-styled food for my son because it is easy and I only needed to make use of a 12 pieces muffin pan. It is very easy to come up with different flavors and tastes! I make at least 6 muffins of anything and keep 3 in the fridge. The remaining 3 pieces will be stored in the freezer for future use.

Since being quite busy with work and I realized it’s been a while since my son had fish, I decided to make him a salmon fish cake. Unlike the typical fish cake where frying is involved, I used my muffin pan so I just pop it in the oven and wait for 20 minutes.




Salmon Fish Cake. I know my photo is horrible!

Recipe (makes 6 muffins/fish cake):

1 small fillet of salmon, cut into strips

1 sweet potato, roasted and cut into chunks

¼ sweet yellow bell pepper, roasted and cut into chunks

Black pepper to season

2 eggs

3 tbsp self-raising flour

Oil for brushing

Steps:

1. Preheat the oven to 170C.

2. Mix all the ingredients in a mixing bowl, except for the oil.

3. Once mixed, brush the muffin pan with a bit of oil to prevent the muffins from sticking.

4. Scoop the salmon mixture and place inside the muffin pan. Do not fill up to the brim. Leave a bit of space, maybe about 1cm.

5. Place inside the oven and cook for 20 minutes.

6. Serve warm and enjoy!

Note: Here are the ingredients/items I used to create this recipe:

Gradual Weaning Process for Myself: Letting Go

I was blessed with a lot of milk and I always thank God for that. While our breastfeeding journey was not perfect, I can say that I am so happy that until this moment we are still breastfeeding. I am also thankful that my current work setup allowed me to breastfeed my son directly. It can also be the reason why we were able to breastfeed for this long.

Despite being at home most of the times, I always pumped milk in the morning for my son. Regardless if he will drink the milk, I made sure that I pumped on my “pumping time”. It was the 15-minute session every day, every morning that I allocated to pump milk. Since my son did not regularly use the milk stash stored in the fridge, I accumulated enough freezer stash for him that filled the last tray of our freezer. Probably if our freezer was any bigger, I could’ve stored a lot more than what we ended up with.

When we go out, that’s when the stash became useful to us. I never breastfed my son in public (unless it was during a long plane ride) so we had to bring a bottle for him. However, at around 16months, my son voluntarily weaned from the bottle. We noticed that if we were out, he can last the whole time without drinking milk but will continuously do so if we were at home. If we tried to offer him the milk from the bottle whilst outside, he will throw temper tantrums while looking at me. Probably his way of saying, “What is this Mom?!?! I want boobs, not THIS!” We tried putting the milk inside his sippy cup, mixing with cow’s milk, mixing with flavored milk ETC. But nothing will make him drink milk unless coming from me.

So we stopped to bring milk while we are out. And that left us with our full tray of frozen breast milk stash. I had a quick look at the dates and the milk was still usable. I contemplated what I wanted to do with it. I initially thought of giving it away, but I held back. Why? I was thinking/hoping that my son will still drink the milk. I never thought I would feel that way, but it occurred to me at the time that the pumped milk belonged to my son. I thought of the days I was so busy with work, but I can’t/don’t want to skip my pumping session fearing my son will never have enough milk.

A couple of days passed by, and one frozen bag expired. I still have about 2 Liters of milk sitting inside the freezer. That’s when I finally accepted that my son will no longer use it. It has been months since he drank milk from any other source except me. I finally accepted that in order for the days/time I spent pumping that milk mean something is for it to be useful.

I offered the milk for donation and it didn’t take long for somebody to accept it. I didn’t meet the lady whom my breast milk went to but knew that her little one had tongue tie so they had issues with latching. But she was really determined to breastfeed her son. I gladly gave the entire frozen milk stash and somehow I felt a tiny pinch inside my heart as I was emptying our freezer tray. I knew that the milk will end up with somebody who needs it, but it just made me realize that it could be a sign; the start of my son’s weaning process. And it hurts me just by thinking about it.

After the milk exchange, I received a text from the lady thanking me. We exchanged a few more texts until I received this. With that, I just knew that giving the milk to somebody who will use it was the right decision. It could be the best way for me to gradually start our weaning process, letting go of our freezer stash.

Teething Drama is About to End! What Worked for Us?

Molars, why are you taking your sweet time to get out?! My son has been in this molar-teething stage for as long as I remember. He is actually very good with teething. He still sleeps well in the evening and don’t get feverish (thank God!). Unlike other babies, my son never liked biting on his teethers. We bought about 5 different teethers to test if he will like any of those but, nada! We placed them in the fridge/freezer but never worked. I even tried the breast milk popsicles, but he just made a face and threw it away! I also tried to give him a cold, wet washcloth, but it didn’t appeal him. But I know that he is suffering from this phase as he gets pretty cranky sometimes and totally clingy to Mum.

You are probably thinking, what worked for my son during this uncomfortable teething process. Here are some of the things that we did that seemed to ease his discomfort:

• Any metal objects such as spoons. As I’ve said, my son didn’t like his teethers. He would pick up any random object to chew and bite but not his teethers. When I notice that he does it often in a day, I immediately relate to this as teething. He doesn’t really bite anything unless his gums are already swelling because of a tooth about to erupt.

• Give him an apple or pear. My son loves fruits so much and that he likes to munch on crunchy and harder fruits when he is teething. So when I think he is teething, I give him sliced/whole apples and pears for a snack. If you are giving your child whole fruits, watch out for the core!

• Gum gel. My son can get pretty crappy when it comes to food when he is really in pain. He will not cry but constantly spit out his food. Probably because it hurts his gums. So to allow him to eat (since he is interested anyway), we massage a bit of gel around his gums. Remember to read the label on the frequency of application to avoid overdoing it. He particularly likes this brand and I tasted it. It is actually kinda sweet!

• Frequent latching on Mom's breast. If you are a breastfeeding Mom, you will immediately notice that your child wants to latch every-single-time. I work from home so I am able to feed him but like any working Moms, I also have deadlines. It is impossible to work and nurse at the same time. When he is teething, I try my best to accommodate to his every demand in “boobie time”. Breast milk has natural analgesic that helps them to feel relief when teething. Watch out for the bite marks, though! Teething babies will make frequent attempts to bite during this stage.

• Give some pain relief medication such as paracetamol or ibuprofen. When all things fail and your child is still cranky, give him/her a dose of painkiller such as paracetamol or ibuprofen. I am not a fan of giving too much medication to my son especially since he doesn’t have a fever. But when I feel that he is in too much discomfort (ie cranky, spits food frequently) even after trying the other things mentioned above; I give him a dose of medicine. I noticed that ibuprofen works best for teething pain especially with the molars. So you may want to use paracetamol for other teeth but ibuprofen for molars.

Remember that I don't do all these at once. I try to do one thing at a time and the last would be to give him a dose of medicine. Apart from these, additional TLC helps them get through this painful teething process.